What if we spent as much time considering how food makes us feel as how it’s presented? What if we could heal our bodies by changing what we consume? What if we shifted our focus from eliminating to sustaining?
While working in automotive marketing in my late 20's, I uncovered the root to my chronic health ailments — including digestion, acne, and fatigue — that had been plaguing me for over a decade. Transitioning to eating plant-based changed my body and life so dramatically that I went back to school to study integrative health. Soon after I started my coaching business, offering a new perspective on the plant-based lifestyle, without the rules or restrictions of diet culture.
Leave your email below and I’ll send 8 simple swaps to help you start eating plant based TODAY without turning your life (or your kitchen) upside down.
A plant-based lifestyle extends well beyond food. Nourish monthly workshops bring together like-minded people interested in health and wellness from a plant-based approach.