Avocado toast – the trendy brunch option that’s become a staple plant based breakfast or lunch in many of our own kitchens.

So, how do you make it really good? Here’s all the details:

Bread

Choose from:

• Sprouted Grain – try Ezekiel or Silver Hills brand
• Freshly baked sourdough (so good)
• Gluten Free (or rice cakes)

Avocados

Choose a nice ripe avocado so it’s easy to mash or slice on your toast. If your avocados are too hard you can put them in a paper bag with a banana to ripen them up quickly. If you have too many ripe avocados to eat, put the in the fridge – they will keep for another 3 or 4 days without going too soft.

Once you slice the avocado in half, store the half with the pit still inside it in an airtight container in the fridge. This will help keep it from oxidizing (going brown).

Toppings

Choose any or a combo of:

• hemp seeds
• pumpkin seeds
• everything bagel seasoning
• nutritional yeast
• lemon juice
• fresh ground sea salt
• chili flakes
• crispy roasted chickpeas (here’s the recipe)
• sliced tomato, red onion or radishes
• hummus

Enjoy