Soup is a simple, delicious and nourishing plant based meal. You get great nutrients and antioxidants from a variety of vegetables and herbs plus you can easily add plant based protein (beans, lentils, quinoa) to make it a complete meal. The broth and water from the veg also help to keep you hydrated and feeling full.
Warm soups balance your body from the cold in the fall and winter months and soup is meant to be savoured, so unwind, relax and take some time to be present when eating.
Ready to cozy up to a big bowl of delicious fall soup tonight?
Here are my favourite recipes…
Fall Vegetable Minestrone
This hearty vegetable soup is the fall/winter version of a big healthy salad.
Creamy Butternut Squash Soup
This classic, cozy soup is made with warm, grounding ingredients and full of immune supporting and anti-inflammatory nutrients.
Potato Leek Kale Soup
This creamy soup is savoury, delicious and full of veggies. Enjoy it paired with avocado toast or a plant based grilled cheese.
Healing Lentil Soup
One of my most popular recipes! Lentils are high in plant based iron and easily cook in this immune supporting, healing soup.
Black Bean Soup
With a bit of Tex-Mex flare, this soup is high in plant based protein and antioxidants from the black beans and heart supporting lycopene from the tomatoes. Make it creamy by topping it with sliced avocado and cashew sour cream.
