This delicious milkshake has all the creaminess you want without the dairy plus it’s filled with disease fighting antioxidants from the matcha!

I’ve also added hemp seeds for energizing plant based protein & healthy fats, plus natural sweetness from a banana and a touch of raw honey (you could do maple syrup if that’s more your thing). 

A milkshake that helps fight disease instead of feed it? You’re going to love it.

Enjoy.

INGREDIENTS

serves 1

• 1 1/2 cups unsweetened plant based milk (almond, oat, cashew, coconut)
• 1/2 tsp matcha green tea
• 1 Tbsp hemp seeds
• 1/2 tsp raw honey (optional, sub maple syrup)
• 1/2 tsp cinnamon
• 1 frozen banana

METHOD

Blend all the ingredients in the order they are listed in a high speed blender until creamy.

TIPS & NUTRITION

You can add less or more plant based milk depending on how thick you want your shake. If your blender isn’t super strong, you’ll want to add more so it blends easier. 

Keep in mind matcha contains caffeine so if you’re sensitive, you may want to enjoy this earlier in the day. 

I always keep ripe bananas, broken in half, in my freezer for smoothies or vegan ‘milkshakes’ – they add natural sweetness and creaminess.