Two powerful disease fighters – Matcha & Blueberries – come together in this delicious, creamy smoothie.
Happy blending…
INGREDIENTS
serves 1
- 1cup almond milk (or your favourite dairy free milk)
- 1 frozen banana, peeled & halved
- 2 Tbsp hemp seeds
- 1 tsp pure maple syrup or raw honey
- 1/2 tsp matcha powder
- 1/4 tsp cinnamon
- 1/2 cup frozen blueberries
METHOD
Put all the ingredients in a high speed blender in the order they’re listed and blend until creamy.
TIPS & NUTRITION
This makes a great addition to breakfast or a perfect mid morning or afternoon snack. You can make it a meal by adding a scoop of your favourite plant based protein powder.
Feel free to sub in any dairy free milk you enjoy – oat, cashew, hemp, etc.
If bananas aren’t your thing, you can use 1/2 an avocado instead but it won’t be as sweet.
Matcha does have caffeine so be mindful of the time of day you enjoy it so it doesn’t keep you up at night.
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