WELLNESS ISN’T ABOUT A JUICE CLEANSE, 24-HOUR DETOX, OR ELIMINATION QUEST. IT’S ABOUT NOURISHING YOUR BODY, ADOPTING SUSTAINABLE HABITS, AND EATING FOR ENERGY.
The Plant Based Path is an 8-week program with both personal and group coaching sessions that gives you everything you need to go plant based without turning your life upside down. You’ll uncover:
How to begin eating plant-based
Why I advocate for crowding out over elimination
Common mistakes that sabotage your best intentions
Kitchen staples and how to read food labels
Entertaining and navigating social eating
Module 1: What is Plant Based?
How your nutrition can reset your health
Module 2: Dairy
Healthy substitutions, alternatives & creamy recipes you’ll love
Module 3: Planning and Prep
What to eat for breakfast, lunch and dinner + Confidently know how to shop and stock your kitchen
Module 4: Nutrition
Get your protein, iron, zinc and essential vitamins
Module 5: Living Plant Based
Tips for eating out, holidays and travelling
The next Plant Based Path begins January 2022. Included in the program are:
+ Three 30-minute personal 1-1 coaching calls
+ Five 1-hour live video group coaching sessions (recorded and emailed to you)
+ 25 recipes
+ 14-day plant based meal plan
+ Grocery list
+ Reference guide