YOUR GUIDE TO GOING PLANT-BASED

For The Plant-Curious Crowd

WELLNESS ISN’T ABOUT A JUICE CLEANSE, 24-HOUR DETOX, OR ELIMINATION QUEST. IT’S ABOUT NOURISHING YOUR BODY, ADOPTING SUSTAINABLE HABITS, AND EATING FOR ENERGY.

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YOUR COMPLETE GUIDE TO GOING PLANT BASED

The Plant Based Path is an 8-week program with both personal and group coaching sessions that gives you everything you need to go plant based without turning your life upside down. You’ll uncover:

How to begin eating plant-based
Why I advocate for crowding out over elimination
Common mistakes that sabotage your best intentions
Kitchen staples and how to read food labels
Entertaining and navigating social eating

PLANT BASED ISN’T NEW TO YOU, BUT WITH ALL OF THE INFORMATION OUT THERE IT’S A BIT CONFUSING WHERE TO START.

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COURSE OUTLINE

Module 1: What is Plant Based?
How your nutrition can reset your health

Module 2: Dairy
Healthy substitutions, alternatives & creamy recipes you’ll love

Module 3: Planning and Prep
What to eat for breakfast, lunch and dinner + Confidently know how to shop and stock your kitchen

Module 4: Nutrition
Get your protein, iron, zinc and essential vitamins

Module 5: Living Plant Based
Tips for eating out, holidays and travelling

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investment details

The next Plant Based Path begins January 2022. Included in the program are:

+ Three 30-minute personal 1-1 coaching calls
+ Five 1-hour live video group coaching sessions (recorded and emailed to you)
+ 25 recipes
+ 14-day plant based meal plan
+ Grocery list
+ Reference guide

8-week program: $997

A REALISTIC PLAN FOR REAL LIFE

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