view SERVICES

health coaching

A TWELVE-WEEK SOLUTION BUILT AROUND YOU.

learn more

MOTIVATION + SUPPORT + ACCOUNTABILITY

If you’re ready to make a change but don’t have time to invest in a program or are craving deeper support, personal coaching is a great option. I’ll develop a custom program specific to your preferences and lifestyle so you can pursue plant based more confidently.

Food is powerful. We are what we eat. And food has the power to change our entire existence. Living a plant-based lifestyle will help you be healthier and feel healthier, eliminating lingering issues and giving you a new perspective on your potential.

nourish workshops

plant based eating + mindful living

Each month we’ll join to discuss seasonal topics from a plant-based perspective. Whether you adopted a plant-based lifestyle a decade ago, are just getting started, or want to learn more to support your overall health, this room welcomes you.

Learn more

INSPIRATION AND EDUCATION TO SHIFT YOUR DAILY HABITS TO RECEIVE MORE ENERGY, PRODUCTIVITY, AND EASE.

workplace wellness

GIVE YOUR TEAM THE TOOLS TO FEEL THEIR BEST.

Eating for Energy
Morning and Evening Routines
Supporting a Strong Immune System
The Gut-Brain Connection
Natural Detox
The Power of Healthy Habits

THEMES

REQUEST INFO

HEALTHY EMPLOYEES PERFORM BETTER + STAY LONGER

I offer on-site and virtual workshops that support companies in supporting their greatest asset: their people.

You don’t have to give up everything you love just because you’re changing the way you eat. A plant-based lifestyle is within reach for you through simple swaps and daily habits.