This super easy appetizer pairs well with fresh cut veggies, crackers, pita or even crostini. Or enjoy it in a wrap with falafels.

Enjoy.

INGREDIENTS

serves 4

• 3 cups hummus
• 1/2 cup cucumber, chopped
• 1/2 cup fresh tomato, chopped
• 1/4 cup roasted red peppers, chopped
• 1/4 cup pitted olives, chopped
• 1/4 cup red onion, diced
• 1/2 tsp oregano
• fresh ground salt & pepper to taste
• 2 Tbsp pumpkin seeds or shelled pistachios

METHOD

Spread the hummus on a shallow serving tray or plate.

In a small bowl combine the cucumber, tomato, peppers, olives, onion, oregano, salt and pepper. Spoon the vegetable mixture evenly over the hummus and top with pumpkin seeds.

Option to drizzle the dip with a little extra olive oil or balsamic glaze. Serve immediately.

TIPS & NUTRITION

You can make this recipe your own by adding in or subbing out more toppings like fresh chopped parsley, pine nuts, pistachios, balsamic glaze, or even plain, dairy free yogurt. The options are endless.

Prep it ahead of time by chopping all the veggies and storing them in the fridge so all you have to do is assemble it when you’re ready to serve.