This fresh, colourful slaw is filled with foods that naturally support your detox organs plus iron rich pumpkin seeds and antioxidant filled walnuts. You’re going to love it.

Enjoy.

INGREDIENTS

serves 6-8

• 2 cups finely shredded red (purple) cabbage
• 2 cups finely shredded green cabbage
• 2 large carrots, peeled and grated
• 1 large, crisp apple (I like Honeycrisp), unpeeled, cored and thinly sliced
• 1/4 sweet or red onion, thinly sliced
• big handful of fresh parsley, chopped
• 3 Tbsp olive oil
• 3 Tbsp apple cider vinegar
• 3 Tbsp unsweetened, plain coconut yogurt
• 1 tsp maple syrup
• 1 tsp Dijon mustard
• fresh ground salt & pepper to taste
• 1/4 cup raw pumpkin seeds
• 1/2 cup chopped walnuts

METHOD

In a large bowl, combine cabbages, carrots, apple, onion and parsley.

In a separate bowl or jar with a lid, combine oil, vinegar, yogurt, maple syrup, mustard, salt and pepper. Whisk to blend or put the lid on the jar and shake to combine.

Drizzle the dressing over the slaw ingredients and toss to combine. Sprinkle with pumpkin seeds, walnuts and serve.

It will keep well in the fridge for up to 2 days.

TIPS & NUTRITION

More Protein? Add chickpeas, navy beans or lentils. Or serve with a bean burger.

No Coconut Yogurt? Use oat, almond or any other unsweetened, plain, dairy free yogurt