This heart healthy smoothie is full of key nutrients to support your beautiful, hard working heart plus plant based protein and healthy fats to keep you energized. Sprinkle it with antioxidant rich cacao nibs for a chocolate-y crunch. Your heart and your taste buds will love it.
Blend all ingredients except the cacao nibs in a high speed blender until smooth and creamy. Pour into your favourite glass and sprinkle the top with cacao nibs for a heart healthy, chocolatey crunch if you like.
TIPS & NUTRITION
Along with plant based protein, oats contain large amounts of beta-glucan, a type of powerful soluble fiber that helps reduce cholesterol and blood sugar levels.
Hemp seeds are a complete protein to keep you feeling energized.
Flax seeds are high in omega-3 heart healthy fats to help lower cholesterol and blood pressure.
Cacao nibs are full of heart healthy antioxidants to help prevent disease.
Red berries like raspberries and strawberries are high in disease fighting and inflammation lowering antioxidants.
Want more smoothie recipes? Here are a few to try: