This is an easy, protein rich, make ahead breakfast or afternoon snack. Enjoy!

INGREDIENTS

serves 1

• 1/2 cup Unsweetened Dairy Free Milk
• 1 tbsp Almond Butter
• 1 tsp Maple Syrup
• 2 tbsps Chia Seeds
• 1/2 Banana (sliced)

METHOD

Add the milk, almond butter, and maple syrup to a jar and shake well until the almond butter has been incorporated with the milk. Add the chia seeds and shake again to combine.

Refrigerate for at least three hours or until chilled. Overnight is great.

When ready to eat, open the jar and top with the sliced banana.

TIPS & NUTRITION

Refrigerate in an airtight container for up to four days. Slice the banana just before serving.

More Flavor: Add cinnamon, sea salt, and/or vanilla extract.

Additional Toppings: Berries, honey, or extra almond butter.

Nut Free: Use sunflower seed butter instead.

No Banana? Use berries instead.

Chia seeds are high in healthy fats for long lasting energy and support both your brain and gut health.