Overnight oats are great to meal prep for busy morning breakfasts. They’re full of plant based protein, fibre and healthy fats for good, long lasting energy and to keep you full till lunch. Enjoy!

INGREDIENTS

serves 1

• 1/2 cup Rolled Oats
• 1 Tbsp Hemp Seeds
• 1/4 tsp Cinnamon
• 1 tsp Maple Syrup
• 1 1/4 cups Unsweetened Dairy Free Milk
• 1 Tbsp Almond Butter
• 1/4 cup Raspberries
• 1/4 cup Blueberries
• 1 tbsp Pumpkin Seeds

METHOD

In a jar or container that has a lid, combine the oats, hemp seeds, cinnamon, maple syrup and plant based milk. Stir to combine. Add the almond butter and berries on top – do not stir them in. Cover and place in the fridge for 8 hours, or overnight.

After the oats have set, remove from the fridge and mix well. Add extra almond milk 1 Tablespoon at a time if the oats are too thick.

Top with additional nuts or seeds if you like.

TIPS & NUTRITION

Choose any plant based milk you like – oat, coconut, cashew, soy, etc.

Add more seeds or nuts to garnish if you like.

Keeps well in the fridge for up to 2 days.

No Almond Butter? Omit, or use cashew butter or sunflower seed butter instead.

Want it warm? Add some hot kettle water to the oats to warm them up a little!